I met an old man once; one at the end of his life. He told me a secret. Come here he said, come close and listen: "Here's the secret. Wake up each day--don't worry how you feel, how tired, how exhausted, how happy--wake. That is the first step. Then, walk to the shore and watch the sunrise. Don't go with anyone. Don't speak. Just watch. But, don't watch as if you are watching a screen. No, watch as if you are in the screen. And then, when the sun is just over the horizon, the signs of a new day fully bloomed and the people beginning to scurry about, then go down to the water. Let shock of the immersion set in for just a second. Then, bend down and swallow it--the ocean; all of it. And, this is the key--don't drown. Feel the heaviness, allow yourself to be overwhelmed, get to the point until you almost can't stand the absence of breathe--and don't drown. Drowning is bad. After, walk home silently and be. This the key son, swallowing the ocean every day without drowning." I told him he was crazy and deserved to die alone.